Beth O’Reilly earned her Bachelor of Science degree in Kinesiology with a Specialization in Fitness, Nutrition and Health from San Diego State University. She has extensive experience in working with the disabled population, incorporating yoga with therapeutic fitness. Beth has studied many styles of yoga including Hatha, Ashtanga, Iyengar and Vinyassa; she has attended Integrating Yoga Therapy into Rehabilitation and completed classes focusing on the anatomy and physiology of yoga. Beth is certified in teaching Hatha, Vinyassa and adapted therapeutic yoga where she will guide students through postures gradually, at a comfortable, yet challenging pace. Her classes are multi-level and beginners are always welcome. A class session is one hour long and includes breathing exercises, strengthening and stretching postures and relaxation techniques.